March 12 - April 02, 2024
Pilates (Beginner) - Session I
Stuart Community Center • 415 Franklin Street Carlisle, PA 17013 Organized by Carlisle Parks and Recreation
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, April 2, 2024.
Pilates is a total body conditioning practice that builds flexibility, strengthens muscles, and helps maintain/increase overall stability and balance. Within this 4-week session, expect to sculpt and tone your total body, specifically the abs, back, glutes, arms, legs. Additionally, Pilates integrates the mind/body connection making you feel your best! All exercises are performed with modifications that help to make your workout safe but also challenging for a person at any level.
*Bring hand weights (1-2 lbs. per arm) if you have them, floor mat, and water bottle.
You are adhering to Carlisle Parks and Recreation's WAIVER & RELEASE when registering for activities. If you have any questions please let us know. Your safety is our number one priority.
Activity Other Category
Adults
Location
MP4 at Stuart Community Center
Instructor
Ellie Stambaugh
Age and Gender
Ages 18-255 · Co-Ed