April 02 - May 28, 2024
Seniors Fit
Marda Loop Communities Association • 3130 - 16th Street SW Calgary, AB, Canada T2T 4G7 Organized by Marda Loop Communities AssociationAbout this event
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Description
Beth is back! Join a community of seniors and older adults for a total-body workout appropriate for any fitness level. Senior's fit classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance training with plenty of friendly fun!
MLCA membership is required to register in this program.
Age Category
Senior
Location
Upper Hall
Prerequisites
Senior
or Associate
or Individual
or Family
or Senior Associate
Age and Gender
Ages 55-255 · Co-Ed