May 06 - June 24, 2024
Parent and Baby Tabata (1 program)
Vecova Recreation Centre • 3304 33RD STREET NW Calgary, AB, Canada T2L 2A6 Organized by VECOVA
Registration unavailable.
Check activity website
About this event
Description
Instructor: JaniceAge: Children up to 24 months are welcome.Are you looking to get in shape and have fun? Join our super motivating Tabata program! Tabata is a very effective workout the uses 20 seconds of self paced high intensity exercise with weights followed by 10 seconds of recovery repeated 8 times for a total of 4 minutes. Repeat all of this 8 times and get ready to burn some serious calories!
You'll experience a fresh and exciting workout each week that begins with a full body warmup followed by 8 Tabata circuits, a cooldown, core strengthening, and flexibility to complete a very productive 45 minutes!
Modifications will be provided for all exercises so that you can choose the level that is most suitable for your current level of fitness. Tabata is a great combination of cardio, strength, and fun with other parents!
A Get Active Questionnaire must be completed by all participants on the first day of the program
For Pregnancy clearance, please ask your instructor for a Par-Med X form.
Strollers- Due to limited space, strollers are not permitted to be stored in the studio or in change rooms. Strollers must be stored outside the studio or remain in vehicles.
Sub-Programs
Age and Gender
Ages 18-255 · Co-Ed