April 02 - 23, 2024
Deep Water Workout (registered Tuesday 8:05 pm)
Vecova Recreation Centre • 3304 33RD STREET NW Calgary, AB, Canada T2L 2A6 Organized by VECOVA
This event has ended.
About this event
Description
We're sorry, but this program is over. The last meeting was Tuesday, April 23, 2024.
Instructor: KimWould you like to add some energy to your Tuesday evening? Deep Water Workout is for all levels of fitness and provides a mobilizing warmup, lots of cardio followed by strength and flexibility activities. Modifications of all movements are provided to take special consideration of any injuries and limitations you may have or to add more challenge. Benefit from the therapeutic benefits and natural resistance of the warm 33 degree water for a total body workout!
Floatation belts and noodles are provided, and there is space for 20 people in this workout. Please shower before entering the water.
Age Group
Adult (18+ years)
Location
Pool
Age and Gender
Ages 18-99 · Co-Ed