April 05 - 26, 2024
KICKBOXING
Youth Centre / Fitness Studio • 650 Carter Road Bowen Island, BC, Canada V0N 1G0 Organized by Bowen Island Community Recreation
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Friday, April 26, 2024.
Kickboxing is a fun full body workout. With her 12 years of Taekwondo experience and second-degree black belt, Paola will teach you how to kick, punch, and defend yourself with effective technique. Build your stamina with cardio, and your strength with resistance exercise.
The instructor checks in about injuries or any limitations at the beginning of each class. This program is non-contact, and includes combo drills with a partner (with gloves and focus mitts/kicking shields), and no free-form sparring.
Paola is committed to creating an inclusive space where different bodies and abilities are welcome.
Drop-ins (ages 15+) are welcome! Payment by cash or credit card on file.
Drop-in fee: $20Please note that the activity fee displayed is the full cost of the program. If you register after the start of classes, the amount you pay will be prorated based on the number of remaining classes.
Age Category
Adult
Location
Fitness Studio at Youth Centre / Fitness Studio
Instructor
Paola Qualizza
Age and Gender
Ages 15-200 · Co-Ed