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January 07 - March 17, 2024

TAI CHI

Youth Centre / Fitness Studio • 650 Carter Road Bowen IslandBCCanada  V0N 1G0 Organized by Bowen Island Community Recreation
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About this event

Description

We're sorry, but this activity is over. The last meeting was Sunday, March 17, 2024.

Tai Chi was originally developed for self-defence as an ancient Chinese tradition that has evolved into a graceful form of low-impact exercise. Tai Chi helps to reduce stress, anxiety, and depression. Tai Chi improves aerobic capacity, energy, flexibility, balance, and muscle strength. Each posture flows into the next without pause, ensuring that your body is in constant motion. With minimal stress on muscles and joints, Tai Chi is perfect for all ages and levels of fitness.


Join Set Leader, Ian Davidson through a noncompetitive, self-paced system of gentle physical exercise and stretching, accompanied by deep breathing.
Although Tai Chi has many health benefits, please speak with your Set Leader if you are pregnant or suffering from any physical issues such as joint problems, back pain, fractures, severe osteoporosis, or a hernia.
When learned correctly and performed regularly, Tai Chi can be a positive part of an overall approach to improving your health.
Drop-ins (ages 15+) are welcome! Payment by cash or credit card on file.
Drop-in fee: $7

Age Category

Adult

Location

Fitness Studio at Youth Centre / Fitness Studio

Instructor

Ian Davidson

When

January 07 - March 17, 2024

10:00 AM to 12:00 PM

Sunday

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Age and Gender

Ages 16-255 · Co-Ed

Location

Youth Centre / Fitness Studio

650 Carter Road Bowen IslandBCCanada  V0N 1G0

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