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September 26 - December 12, 2023

FITNESS: T'ai Chi Level I - Beginning

East Boulder Community Center • 5660 Sioux Dr BOULDERCO  80303 Organized by BOULDER PARKS & RECREATION (w)
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About this event

Description

We're sorry, but this activity is over. The last meeting was Tuesday, December 12, 2023.

T'ai Chi Level I - Beginning

Learn and review the basics, including breath, mental focus, postural awareness and correct mechanics of each move. Attention is given to relaxation, mindbody connection, and the first third of the 37-posture Yang short form. The instructor has given full permission for participants to photograph or video each new, weekly move as long as it is for personal use.

Age Category

Older Adult

Location

East Age Well Center

When

September 26 - December 12, 2023

12:00 PM to 1:00 PM

Tuesday

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Age and Gender

Ages 60-255 · Co-Ed

Location

East Boulder Community Center

5660 Sioux Dr BOULDERCO  80303

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