July 23 - August 29, 2024
Women's Weight Training
South Boulder Recreation Center • 1360 Gillaspie BOULDER, CO 80305 Organized by BOULDER PARKS & RECREATION (w)About this event
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Description
Specifically designed for women of all ages. Be inspired in community with progressive whole body strength training classes that not only build and maintain muscle, but also improve bone density, balance, help reduce back pain and boost metabolism. This is an intermediate class. Previous experience in the weight room is highly recommended. *Each section of Women's Weight Training varies based on the instructor's expertise and philosophy.
Age Category
Adult
Location
SBRC Weight Room
Instructor
Kat Frazier
When
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Age and Gender
Ages 16-255 · Females Only
Location
Sessions
Women's Weight Training
$204.00