April 01 - May 22, 2024
Women's Weight Training
East Boulder Community Center • 5660 Sioux Dr BOULDER, CO 80303 Organized by BOULDER PARKS & RECREATION (w)
Registration closed.
About this event
Description
Specifically designed for women of all ages. Be inspired in community with progressive whole body strength training classes that not only build and maintain muscle, but also improve bone density, balance, help reduce back pain and boost metabolism. This is an intermediate class. Previous experience in the weight room is highly recommended. *Each section of Women's Weight Training varies based on the instructor's expertise and philosophy.
Age Category
Adult
Location
EBCC: Weight Room at East Boulder Community Center
Instructor
Kyra Majewski
Age and Gender
Ages 16-255 · Females Only