April 01 - May 23, 2024
Women's Weight Training
South Boulder Recreation Center • 1360 Gillaspie BOULDER, CO 80305 Organized by BOULDER PARKS & RECREATION (w)
Registration closed.
About this event
Description
Specifically designed for women of all ages. Be inspired in community with progressive whole body strength training classes that not only build and maintain muscle, but also improve bone density, balance, help reduce back pain and boost metabolism. This is an intermediate class. Previous experience in the weight room is highly recommended. *Each section of Women's Weight Training varies based on the instructor's expertise and philosophy.
Age Category
Adult
Location
SBRC: Weight Room at South Boulder Recreation Center
Instructor
Kat Frazier
Age and Gender
Ages 16-255 · Females Only