April 02 - May 23, 2024
Group Strength Training
South Boulder Recreation Center • 1360 Gillaspie BOULDER, CO 80305 Organized by BOULDER PARKS & RECREATION (w)
Registration closed.
About this event
Description
In this small group training class, you will learn how to use weight and cardio equipment safely and effectively in these one-hour workouts. Class size is limited so that your trainer can focus on you. You will complete a full body weight training routine in each class. Core training, stretching and circuit training may be incorporated into the routines. Returning, intermediate and advanced students will continue to progress their workouts under the supervision of a trainer.
**This Class meets in the weight room**
Age Category
Adult
Location
SBRC: Weight Room at South Boulder Recreation Center
Instructor
Chris Hedman
Age and Gender
Ages 16-255 · Co-Ed