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September 07 - October 28, 2021

Group Strength Training

South Boulder Recreation Center • 1360 Gillaspie BOULDERCO  80305 Organized by BOULDER PARKS & RECREATION (w)
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About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, October 28, 2021.

In this small group training class, you will learn how to use weight and cardio equipment safely and effectively in these one hour workouts. Class size is limited so that your trainer can focus on you. You will complete a full body weight training routine in each class. Returning, intermediate, and advanced students will continue to progress their workouts under the supervision of a trainer. Core training, stretching and circuit training may be incorporated into the routines.


**This Class meets in the weight room**

Age Category

Adult

Location

SBRC: Weight Room at South Boulder Recreation Center

Instructor

Chris Hedman

When

September 07 - October 28, 2021

5:30 PM to 6:30 PM

Tuesday, Thursday

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Age and Gender

Ages 15-255 · Co-Ed

Location

South Boulder Recreation Center

1360 Gillaspie BOULDERCO  80305

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