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August 09, 2024

Strong Mamas-To-Be (Prenatal Fitness) Workshop

East Boulder Community Center • 5660 Sioux Dr BOULDERCO  80303 Organized by BOULDER PARKS & RECREATION (w)

About this event

Description

Learn about the benefits of exercise while pregnant, prenatal exercise myths, the deep core and how to connect it, trimester fitness guidelines, managing pregnancy pains & injuries, and safe exercise modifications. Your instructor is a personal trainer, pre/postnatal certified instructor, and mama, who will lead you through the 75-minute workshop. The workshop includes education and a workout to understand how to modify movements.

Location

EBCC Aerobics Room

Instructor

Janelle Mistarz

When

August 09, 2024

9:45 AM to 11:00 AM

Friday

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Age and Gender

Ages 18-255 · Females Only

Location

East Boulder Community Center

5660 Sioux Dr BOULDERCO  80303

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Sessions

Strong Mamas-To-Be (Prenatal Fitness) Workshop

$24.00
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