April 13, 2024
3 Week Mindful Eating - Part 2
Iris Center • 3198 N Broadway BOULDER, CO 80304 Organized by BOULDER PARKS & RECREATION (w)
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Saturday, April 13, 2024.
Join our Registered Dietitian for Part 2 of a 3-part mini nutrition series to learn more about mindful eating, emotional eating, cravings & overeating, and strategies and tools to learn to eat more mindfully. Each session can be purchased and attended individually or as a complete series.Part 2: Emotional eating and creating a toolbox to help you recognize emotional eating and utilize other options to satisfy that emotion.
Each session can be purchased and attended individually or as a complete series. Choosing this option is for Part 2 of the series, only.
Location
Iris Studio at Iris Center
Instructor
Amber Millison
Age and Gender
Ages 18-255 · Co-Ed