Women's Wellness & Weights Workshop
South Boulder Recreation Center • 1360 Gillaspie BOULDER, CO 80305 Organized by BOULDER PARKS & RECREATION (w)About this event
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Description
This workshop is for women of all ages to learn how to fuel your body properly for workout days and non-workout days & incorporate sustainable habits to safely build total body muscular strength & endurance, mobility, & flexibility to live a longer, healthier, and pain free lifestyle. The workshop will include an interactive educational session and workout! The workshop will be co-led by Registered Dietitian, Amber Millison & Personal Trainer & Health Wellness Coach, Janelle Mistarz.
This workshop includes both an interactive educational session and live workout. Please dress to workout!
Age Category
Adult
Location
SBRC: Dance Studio at South Boulder Recreation Center
SBRC: Birthday Party Community Lounge at South Boulder Recreation Center
Instructor
Amber Millison