May 28 - June 27, 2024
Weight Training for Older Adults
East Boulder Community Center • 5660 Sioux Dr BOULDER, CO 80303 Organized by BOULDER PARKS & RECREATION (w)About this event
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Description
Join this class to learn safe weight training protocols specifically designed for older adults. Build muscular strength and endurance and improve flexibility, balance and coordination while using free weights and machines in the weight room. Emphasis is on safety, posture, body control and awareness.
Instructor: Chris Hedman, East Boulder Community Center Weight Room
Age Category
Older Adult
Location
EBCC Weight Room
Instructor
Chris Hedman
Age and Gender
Ages 60-255 · Co-Ed