May 15, 2024
Strong Mamas-To-Be (Prenatal Fitness) Free Demo/Meet & Greet
East Boulder Community Center • 5660 Sioux Dr BOULDER, CO 80303 Organized by BOULDER PARKS & RECREATION (w)About this event
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Description
FREE Demo class & Instructor Meet & Greet. Come experience a sample workout and ask any questions you may have!Our prenatal program is safe for anyone who is currently pregnant. This class will meet you where you are and help you feel good mentally and physically, provide a community to meet other mamas-to-be, and provide guidance and support in your prenatal journey. The class will help you embrace your body, build and maintain confidence, and strengthen your pelvic floor and core. You will be empowered to learn functional strengthening and total body stretching exercises to help you prepare for mamahood.
The program includes one live group workout per week and one group virtual wellness coaching session per week to stay both physically and mentally strong as you prepare for your new bundle of joy!
Babies are welcome!
Safe for everyone pregnant as modifications and low impact options are given for all movements.
If you are bringing your baby, babies should be in the car seat for safety and a crying baby's mom needs to take a break and take care of baby before returning to the workout.
Age Category
Adult
Location
EBCC: Aerobics Room at East Boulder Community Center
Instructor
Janelle Mistarz
Age and Gender
Ages 16-255 · Females Only