May 15, 2024
Strong Mamas Fitness Free Demo/Meet & Greet
East Boulder Community Center • 5660 Sioux Dr BOULDER, CO 80303 Organized by BOULDER PARKS & RECREATION (w)About this event
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Description
FREE Demo class & Instructor Meet & Greet. Come experience a sample workout and ask any questions you may have!Our postpartum program is recommended for new mamas who are 8 weeks to 1 year postpartum. This class will meet you where you are help you build strength, mobility, and flexibility. The class will provide a community to meet other new mamas and provide guidance and support in your mamahood journey. The class will help you embrace your new body, build and maintain confidence, restore your pelvic floor and core, and empower you to learn functional strengthening & total body stretching exercises to help you feel and be the best mama you can be.The program includes 1 live group workout per week and 1 group virtual wellness coaching session per week to stay both physically and mentally strong as a new mama!Babies are welcome!
This class is intended for new mamas who are 8 weeks to 1 year postpartum and have medical clearance from their doctor or midwife to begin exercise. Though we love babies, this class is for mamas only!
If you are bringing your baby, babies should be in the car seat for safety and a crying baby's mom needs to take a break and take care of baby before returning to the workout.
Age Category
Adult
Location
EBCC: Aerobics Room at East Boulder Community Center
Instructor
Janelle Mistarz
Age and Gender
Ages 16-255 · Females Only