April 09 - May 21, 2024
FITNESS: T'ai Chi Level I - Beginning
East Boulder Community Center • 5660 Sioux Dr BOULDER, CO 80303 Organized by BOULDER PARKS & RECREATION (w)About this event
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Description
T'ai Chi Level I - BeginningLearn and review the basics, including breath, mental focus, postural awareness and correct mechanics of each move. Attention is given to relaxation, mindbody connection, and the first third of the 37-posture Yang short form. The instructor has given full permission for participants to photograph or video each new, weekly move as long as it is for personal use.
Age Category
Older Adult
Location
East Age Well Center
Age and Gender
Ages 60-255 · Co-Ed