April 30 - May 28, 2024
Fit Pregnancy
East Boulder Community Center • 5660 Sioux Dr BOULDER, CO 80303 Organized by BOULDER PARKS & RECREATION (w)
Registration closed.
About this event
Description
This activity has been cancelled.
Join us for Fit Pregnancy at any stage while you’re expecting. The instructor will encourage proper posture and alignment, help you improve strength, and work with you to reduce incidence of back and pelvic pain. The class will introduce breathing patterns during movement, pelvic floor and full body strengthening workouts. Students will be given safe modifications for the exercises based on their stage of pregnancy and their current fitness levels. No prior weight room experience is needed to participate. No class May 7th.
Though we love your babies, this class is for moms/adults only.
Age Category
Adult
Location
Dance Room
Instructor
Divya Mahadevan
Age and Gender
Ages 16-255 · Co-Ed