June 05 - July 17, 2024
Cross Training For Running & Cycling
South Boulder Recreation Center • 1360 Gillaspie BOULDER, CO 80305 Organized by BOULDER PARKS & RECREATION (w)About this event
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Description
This is a physical therapist led hour long class for the cyclist or runner that would like to learn exercises they can do off the bike and off the trail to better help their performance. The class will focus on mobility, stability and strengthening of crucial areas that are important to improve cycling and running performance. Participants must be healthy and cleared for strengthening, no current and ongoing injuries, recent surgeries nor fractures.
Participants must be healthy and cleared for strengthening, no current and ongoing injuries, recent surgeries nor fractures.
Age Category
Adult
Location
SBRC Dance Room
Instructor
Paige Dow
Age and Gender
Ages 16-255 · Co-Ed
Location
Sessions
Cross Training For Running & Cycling
$156.00