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July 01 - 29, 2024

Women on Weights

Northshore YMCA • 11811 NE 195th St BothellWA  98011 Organized by YMCA of Greater Seattle
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About this event

Description

Women on Weights is a women's strength training class using various training modalities including kettlebells, barbells, dumbbells and more! This class will focus on improving joint mobility, building strength and improving posture. Participants will learn new lifting techniques to improve their overall strength for everyday life!

Age

All Ages

Location

Northshore Y - Total Health Center at Northshore YMCA

When

July 01 - 29, 2024

10:00 AM to 11:00 AM

Monday

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Age and Gender

Ages 14-99 · Females Only

Location

Northshore YMCA

11811 NE 195th St BothellWA  98011

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