Regular practice of Taiji (Tai Chi) has been known to yield many benefits such as improvement in balance, breathing, freer movement, improved sleep, and reduction of stress. Taiji movements are low impact and safe. The muscles are always relaxed. Beginners will learn fundamental concepts and movements and refinements of the form, as well as a deeper understanding of the concept. Basic qigong warmup exercises and standing meditation will be taught.
Senior & Community Center: MU Left at Twin Pines Senior & Community Center
Master Joan Tay