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January 11 - March 07, 2024

Traditional Chen Style Taiji (Tai Chi)

Twin Pines Senior & Community Center • 20 Twin Pines Lane BelmontCA  94002 Organized by Belmont Parks and Recreation

About this event

Description

Regular practice of Taiji (Tai Chi) has been known to yield many benefits such as improvement in balance, breathing, freer movement, improved sleep, and reduction of stress. Taiji movements are low impact and safe. The muscles are always relaxed. Beginners will learn fundamental concepts and movements and refinements of the form, as well as a deeper understanding of the concept. Basic qigong warmup exercises and standing meditation will be taught.

Location

Senior & Community Center: MU Left at Twin Pines Senior & Community Center

Instructor

Master Joan Tay

When

January 11 - March 07, 2024

9:00 AM to 10:00 AM

Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Twin Pines Senior & Community Center

20 Twin Pines Lane BelmontCA  94002

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Sessions

Traditional Chen Style Taiji (Tai Chi)

$75.00
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