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September 06 - December 13, 2024

Fitness & Joint Mobility

Twin Pines Senior & Community Center • 20 Twin Pines Lane BelmontCA  94002 Organized by Belmont Parks and Recreation
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Description

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This is a slow-moving class focusing on loosening up stiff joints, gain strength, improve flexibility and balance. Participants move at their own pace and exercises can be done sitting in a chair or standing behind the chair for support.


Please wear comfortable clothing like jogging pants or any athletic sports clothing. Sandals or slippers are not allowed. Everyone is welcome to join. Participants should be able to move on their own without help from others. Bring a bottle of water for hydration during class.
Come and join the fun and stay healthy.

Location

Senior & Community Center: MU Left at Twin Pines Senior & Community Center

Instructor

Mary Furuta

When

September 06 - December 13, 2024

1:00 PM to 2:00 PM

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Twin Pines Senior & Community Center

20 Twin Pines Lane BelmontCA  94002

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