April 09 - 30, 2024
Yoga, Chair & Relaxation Techniques #04
BD Rec Department • 209 S. Center St. Beaver Dam, WI 53916 Organized by City of Beaver Dam Recreation Department
Registration closed.
About this event
Description
Instructor: Livia Schomber, 200-hr. Certified Yoga TeacherThis program incorporates gentle and accessible movement and varied relaxation techniques, suitable for everyone looking for an easier way to move the body and learn ways to slow down the mind and de-stress. The class will start with Yoga moves in a chair or with the assist of a chair and continue with breathing techniques, meditation practices and mini Yoga Nidra (a powerful relaxation technique) sessions.
Age and Gender
Ages 18-255 · Co-Ed