March 04 - May 01, 2024
Strong Bodies (Hybrid) #02
BD Rec Department • 209 S. Center St. Beaver Dam, WI 53916 Organized by City of Beaver Dam Recreation Department
Registration closed.
About this event
Description
Instructor: Kerry Pasewald, Trained InstructorNo Class: March 18 & 20 and April 1 & 24
Strong Bodies is designed for both men and women. During this exercise program you will increase strength, muscle mass, bone density and the ability to do activities of daily living.
Join us for Strong Bodies in person at The Watermark or from the comfort of your own home. Equipment is provided at The Watermark. If you join us from home you will need your own equipment (mat, weights, chair, etc.) and the Zoom app installed on your device (computer, tablet or smart phone).
NOTE:If you choose to participate from your home via Zoom, you are not able to join the group in-person due to the limited space.If you choose to participate in-person, you are able to connect from home at any time throughout this session.
Age and Gender
Ages 40-255 · Co-Ed