March 04 - May 01, 2024
Strength and Mobility #02
The Watermark • 209 S. Center St. Beaver Dam, WI 53916 Organized by City of Beaver Dam Recreation Department
Registration closed.
About this event
Description
Instructor: Audrey Paar, Trained Instructor
No Class: April 3, 15, 17 or 24
Total-body mobility, or how well your body moves as one unit, combines stability and flexibility that helps you stay sure-footed. Good posture keeps your back and shoulders upright as core strength powers your movements. Help your body work better from head to toe, for safer and pain-free movements using different elements of fitness.
Location
The Watermark at The Watermark
Age and Gender
Ages 18-255 · Co-Ed