January 03 - March 15, 2024
Aqua Fitness-Beginners
Heather Gardens Clubhouse • 2888 S. Heather Gardens Way Aurora, CO 80014 Organized by Heather Gardens Association
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Friday, March 15, 2024.
Learn the basics of an in-the-water workout. Your instructor will work with you to learn your limitations and goals and help you adapt getting balanced, gaining endurance, flexibility, and increased range of motion through a total body workout that includes stretching, joint movement, anaerobic and aerobic activities.
Location
Pool-Indoor at Heather Gardens Clubhouse
Instructor
Kay Wallace
When
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Age and Gender
Co-Ed