Practice with attention and intention. Our signature YogaWorks classes blend precision in alignment with breath awareness and fluid movement for a balanced practice. These classes typically move through a warm-up and Sun Salutations into strategically sequenced postures, working toward a particular peak pose or targeting a specific body part. Come prepared to learn how to move your body skillfully and safely on the mat. You’ll leave these classes feeling like you got a satisfying workout for both your body and your mind.
Event details and schedule
FIRST TIME TRYING YOGA?
If you want to do yoga, at any age, weight, or strength level, we welcome you.
Read our helpful guide on which classes we recommend for beginners and what to expect on your first day of class.