July 26, 2024
Wk 7 Test Prep Mindfulness Workshop- Tools for a Calm Mind and Body Prior to Testing
Track and Field Facility • 1281 Spartan Lane Athens, GA 30606 Organized by Athens AcademyAbout this event
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Mindfulness is the awareness of the present moment using all of your senses that allows for relaxation and a more efficient way of thinking. When your mind and body are relaxed, you are better able to access the area in your brain that is responsible for recalling information. When the mind and body are not relaxed, we have a harder time accessing information that is stored in the brian. During the 1 hour workshop, Ms. Michna, a certified Mindfulness, Social Emotional Learning and Yoga instructor, will give students the tools they need to calm down before an exam. The information is not only helpful for test taking, but for all areas of life and may contribute to a calm, happier, and more engaged body and mind.
Location
Sessions
Price
$50.00