LAUGHTER YOGA $32 PUNCH PASS (AUG)
COLONY PARK COMMUNITY CENTER 5599 TRAFFIC WAY ATASCADERO, CA 93422 Organized by Atascadero RecreationAbout this event
Description
Sorry! Registration for this activity can only be completed at the Colony Park Community Center, 5599 Traffic Way, Monday through Friday, 9:00 am to 5:00 pm.
This combines unconditional laughter with yogic breathing. Benefits include cardio workout, increases endorphins (for pain relief), optimizes oxygenation, increases blood circulation, boosts immune system, fights depression, anxiety, and panic attacks.
*Yoga mat not required
Location
DANCE EXERCISE ROOM at COLONY PARK COMMUNITY CENTER
Instructor
JOY KENT