Ages 18+. Tai Chi is a low impact slow-motion meditation-based program that consists of flowing moves to help circulate energy. It is also called "meditation in motion," having as a goal to harmonize mind and body. Participants will learn some stretches. warm up exercises and the first 2 forms of Yang Style Tai Chi. No experience necessary. Wear comfortable clothing that allows for movement and comfortable shoes. The first 25 minutes of class will focus on stretches, warm up exercises, and learning the first two forms of Yang Style Tai Chi. The last 15 minutes of class will be dedicated to exploring an aspect of mindfulness and how to apply it in daily life. Elizabeth Warren instructs. Maximum of 10 students.
Activity Age Category
4-Adult (Ages 18+)