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September 01 - 27, 2021

Virtual Senior Exercise- Sep

Town of Apex Parks, Recreation & Cultural Resource • 53 Hunter Street APEXNC  27502 Organized by Town of Apex Parks, Recreation & Cultural Resources
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About this event

Description

We're sorry, but this activity is over. The last meeting was Monday, September 27, 2021.

Monthly registration will give you access to a weekly recorded exercise video plus access to senior exercise with Elaine via Zoom on Wed and Fri. Open gym pass will be needed for in person classes Mon/Tue. This will be group fitness program designed to enable seniors to have fun while retaining flexibility and mobility through a series of motivating and enjoyable exercises.

Suggested supplies: light weights (or can goods) and an exercise band (or a robe tie or a bungee cord). If you do not have access to these and want to take the program contact Allie Prelaske at Allie.prelaske@apexnc.org. Weekly Video by Susan Fenimore
Zoom information included on your receipt. You will also receive the video zoom links via email prior to meeting.

Activity Age Category

5-Seniors (Ages 55+)

Location

Virtual

Instructor

Susan Fenimore

When

September 01 - 27, 2021

8:00 AM to 9:00 AM

Wednesday, Thursday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Town of Apex Parks, Recreation & Cultural Resource

53 Hunter Street APEXNC  27502

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