April 07 - May 12, 2024
Weekend Wind Down: Stretching for Flexibility & Relaxation
Alexandria Academy - 2nd Floor • 604 Wolfe Street (Access - walkway to the right of LTA) Alexandria, VA 22314 Organized by The Little Theatre of Alexandria
Registration closed.
About this event
--Instructor: Amy Carson -- Unwind and end your week on a relaxing note with a tranquil stretch class. During this class, students will be guided through extended hold stretches, deep breathing, and other techniques to increase flexibility and mobility, unravel muscle tension, and regenerate the body. Suitable for all fitness levels - stretches will be made accessible to all students. Requirements: Students will need a yoga mat and towel and are encouraged to bring two yoga blocks. Some yoga blocks will be available on a first-come, first-served basis.
Age and Gender
Ages 18-100
Location
Alexandria Academy - 2nd Floor
604 Wolfe Street (Access - walkway to the right of LTA) Alexandria, VA 22314Sessions
Media
1 Photos and Videos