This activity has been cancelled.
Buff Bones® is a medically-endorsed workout that combines Pilates with bone-strengthening and balance techniques to optimize the health and safety of your bones. The workout follows a research-supported design of sequenced exercises, targeting areas of the body prone to osteoporosis. Buff Bones classes will tone your body, and improve posture & alignment. This class is great for beginners to intermediate students and helps strengthen and relieve back pain. Students must be mobile enough to be able to get up and down off floor without assistance. Bring a thick yoga mat and bath towel. 2022 Senior Membership is not required for this activity. *No refund or substitute for missed classes. Instructor: Aggie Winston, Certified Buff Bones™ Instructor * Location: Recreation Center
Activity Secondary Category
RC Multi-purpose Room #1 at Agoura Hills Recreation and Event Center