September 04 - 25, 2024
Strength Training Wednesday #3 - September
Agoura Hills Recreation & Event Center • 29900 Ladyface Court Agoura Hills, CA 91301 Organized by Agoura Hills Recreation and Event Center
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About this event
Description
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Strength Training focuses on improving muscle mass, bone density, and flexibility. Body weight and weighted exercises are used. Must be able to get up and down from floor. Dumbbells provided, but you may bring your own. 2024 Senior Membership is not required for this activity. No class 7/1, 7/3, 8/19, 8/21, 8/26, 8/28, & 9/2. Instructor: Del Herrera NASM CPT * Location: Multi-Purpose 1 & 2 or Your Home
Activity Secondary Category
Fitness
Location
RC Multi-purpose Room #2 at Agoura Hills Recreation & Event Center
RC Multi-purpose Room #1 at Agoura Hills Recreation & Event Center
Instructor
Delphine Herrera
Age and Gender
Ages 14-99 · Co-Ed