But what about the apps that help you improve your health?
According to a recent study, participants who used fitness apps were much more active compared to nonusers and—get this—even had a lower body mass index.
The study's authors believe apps help people overcome barriers like a lack of understanding or organization, which leads to better exercise habits. Over time, these improved habits can mean big changes.
Still, storage space is a precious commodity, so if you’re interested in adding health and fitness apps to your phone, you want only the best. That’s why we’ve singled out the top health and fitness apps of 2017.