BMR Calculator

Basal Metabolic Rate is the number of calories required to keep your body functioning at rest. BMR is also known as your body’s metabolism; therefore, any increase to your metabolic weight, such as exercise, will increase your BMR. To get your BMR, simply input your height, gender, age and weight below. Once you’ve determined your BMR, you can begin to monitor how many calories a day you need to maintain or lose weight.

    Your Basal Metabolic Rate (BMR) is:

    Note: These calculations are based on averages and provided by Welltech Solutions. Calculators are appropriate for healthy, non-pregnant adults 19 and older. Athletes may require a higher caloric intake to maintain their current weight.

    Got Your Calculated Basal Metabolic Rate?

    You are now one step closer to achieving a healthy lifestyle! Check out articles about weight loss, training plans and caloric needs to help you reach your goals.

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