How Does Your Body Burn Fat?
By the Editors of Women's Health
How would you like to magically burn off about 40 calories in the next 15 minutes, without even breaking a sweat? Want to try?
Basal Metabolic Rate is the number of calories required to keep your body functioning at rest. BMR is also known as your body’s metabolism; therefore, any increase to your metabolic weight, such as exercise, will increase your BMR. To get your BMR, simply input your height, gender, age and weight below. Once you’ve determined your BMR, you can begin to monitor how many calories a day you need to maintain or lose weight.
You are now one step closer to achieving a healthy lifestyle! Check out articles about weight loss, training plans and caloric needs to help you reach your goals.
Adding family members helps ACTIVE find events specific to your family's interests.
Are you sure you want to delete this family member?