Should women train differently from men? Coaches Holly and Morgan decided they were long overdue for a female-specific training video—full of key information about your cycle, how it affects your training energy and what you can do to feel your best all month long. Drop any questions down below or privately in the mobile app coaching question section!
READ THIS NEXT: 10 Running Mistakes You're Probably Making
About the Author
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
Discuss This Article