What if you could get your strength training in without having to drive to a gym, purchase a bunch of equipment or add a bunch of hours to your schedule that you don't have? Here are five ways to squeeze in the supplementary work that's necessary for helping you avoid injury and make your running feel easier (read: stronger). For a complete training plan and access to the best coaches, download The Run Experience mobile app now!
READ THIS NEXT: Running When It's Hot and Humid Doesn't Have to Suck
About the Author
The Run Experience has the largest online running community. Download the free app for access to coaches, on-demand workouts, race-specific training programs for every race, injury prevention & recovery routines and more.
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
Discuss This Article