Target Heart Rate Calculator

Ever ask yourself, "how do I find my target heart rate?" Finding your target heart rate is easy with our target heart rate calculator. Target heart rate calculation can be determined for any age and activity level, enabling you to use a heart rate monitor and get the most benefit from your workouts.

Calculate Your Target Heart Rate

    Target heart rate at this level beats per minute
    Recommended target range: to beats per minute

    Note: these calculations are based on averages. It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to 30 minutes to get the best results from aerobic exercise.

    Understanding your Target Heart Rate

    It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to 30 minutes to get the best results from aerobic exercise. The MHR (roughly calculated as 220 minus your age) is the upper limit of what your cardiovascular system can handle during physical activity.

    More about Heart Rate and Health

    Knowing your target heart rate is an essential tool to monitoring your fitness goals. Learn how to understand your heart rate and which level you should be aiming for.

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