Target Heart Rate Calculator

Calculate Your Target Heart Rate

Ever ask yourself, "how do I find my target heart rate?" Finding your target heart rate is easy with our target heart rate calculator. Target heart rate calculation can be determined for any age and activity level, enabling you to use a heart rate monitor and get the most benefit from your workouts.

Details

years
 % of maximum heart rate
Calculate Reset

Target heart rate at this level:  beats per minute
Recommended target range:  to  beats per minute

Note: these calculations are based on averages. It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to 30 minutes to get the best results from aerobic exercise.