Get Fit Quick: Best Full-Body Workout Without Weights

Reverse Crunches

Works: Abs/core

  • Begin on your back with arms pointed to ceiling and heels 1 inch off of the ground.
  • Tuck your knees in toward the chest.
  • Thrust your feet up to the ceiling.
  • Bring your knees back to your chest and return to the beginning.
  • Repeat.

Download and print this workout to take with you wherever you go.

More30-Day Plank Challenge

Active logoStay in shape in a fitness class

  • 5
  • of
  • 5

Discuss This Article