Weighted Turkish Getups
Lie faceup with your legs straight, holding a dumbbell in your left hand with your arm straight above your chest (a). Keeping your eye on the dumbbell the entire time, roll onto your right side and prop yourself up on your right elbow (b) and place your left foot flat on the floor (c). Push yourself into a kneeling position (d), while keeping your arm straight and the dumbbell above you at all times, and stand up (e). Once standing, reverse the movement to return to the starting position. That's one rep. Do 15, then repeat on the other side.
Lunge Jumps
Stand with your feet together, arms bent by your sides, and lunge forward with your right foot (a). Jump straight up off the floor, swinging your arms forward, switching legs in midair, like a scissor (b). Land in a lunge with your left leg forward (c). That's one rep. Continue alternating back and forth with each repetition until you've completed 25 reps on each side.
T-Pushup
Get in plank position and lower your chest toward the floor (a). As you push back up, lift your right arm off the floor and straighten it as you rotate your torso to the right until you're balancing on your left hand and your right hand is pointing toward the ceiling (b). Return to plank position. That's one rep. Do another pushup, then rotate to the left. Continue alternating until you've completed 15 reps on each side.