3. Side Kick
Hold the ball at your chest, shift your weight onto your left leg, and raise your right knee, turning it slightly inward (a). In one motion, rotate your hips to lean toward the floor, kick your right leg to the side, and push the ball in front of you (b). Return to start. That's one rep. Do all reps, then switch sides.
4. Toss and Lunge
Stand, holding the ball with both hands at your chest (a). Toss the ball slightly in front of you (b), then step forward with your left foot, lower into a lunge, and catch the ball at the bottom of the lunge (c). Push back to start, then repeat on the opposite side. That's one rep.
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