More than 4,000 health and fitness professionals came together to discuss, debate and display these questions and the latest in fitness at the three-day IDEA World Fitness Convention in Anaheim, Calif.
Active.com attended the first day of the convention to explore its offerings.
Some of the industry's top experts hosted a diverse range of workshops, including "Are You Hungry or Stressed?," "A New Approach to Strength Training for Runners and Triathletes," and "Improving Balance in the Baby Boomer."
There were also a number of hands-on IDEA California Experiences sessions that allowed convention-goers to surf offsite at nearby Huntington Beach or participate in a mind-body triathlon, a three-part total wellness seminar.
The real fun was in the Anaheim Convention Center Expo Hall, where more than 150 exhibitors gave a first look at some of the most innovative and exciting gear and equipment on the market today.