30-Day Lower-Body Challenge

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The traditional squat is getting a facelift. These five lower-body exercises are taking the squat to a new level to strengthen, tone, and firm up just about everything from the waist to the knee. Take on this challenge to firm up your booty in just one month.


Lower-Body Challenge

These five moves can be done daily and the reps increase throughout the challenge. Don't worry if you can't do them all in one set. You can break up your sets. Start with 5 or 10 reps at a time. As you gain strength, you'll increase that number. Make sure to do all your reps and sets within 24 hours. Do whatever makes sense for your current fitness level. Remember to use your tracker to monitor your progress.

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