Sophia Metrakos

ACTIVE.com Expert

Sophia Metrakos is a registered nurse and professional writer based out of Northeast Florida. She holds a Bachelor’s degree in Nursing from the University of North Florida. Sophia is a long-distance runner and mom of two.

She completed her first marathon in 2018. She writes about various health-related topics and is committed to living a life of wellness and balance.

 

ACTIVE Directory

 
  • running outdoors
    Fitness Articles and Advice

    From challenging workouts to recovery tactics and the latest gear, keep your body in tip-top shape with expert fitness advice.

  • Running Tips and Training

    Welcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it.

  • Triathlon Training Articles

    Whether you're a beginner triathlete or a seasoned pro, we've got tons of training plans, advice, nutrition, and more.

  • Cycling Tips and Training

    Our cycling articles have both beginner cyclists and serious riders covered with cycling-specific workouts, basic bike maintenance, training tips, and more.

  • grocery store
    Nutrition Guide

    Eating right not only helps you feel and look good, but also provides energy to carry you through any challenging race, training, or workday.

 

 

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