Personal Trainer Jessica Griffin's 5 Favorite Exercises

Jessica Griffin is the owner and creator of NJ Fit Training and NJ Fit Mom, two northwest New Jersey-based programs that provide personal training, group training, challenges, fundraisers and more. Both programs are part of a spirited local community that focuses on functional movement, because they believe it "contributes to a lifetime of health and wellness."

For her dedication to creating a healthier community, Griffin was named ACTIVE's Personal Trainer of the Month for February 2016.

Here are five of her favorite exercises.

This article is part of a monthly series on If you'd like to be featured as the ACTIVE Personal Trainer of the Month, contact for consideration.

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