April 16 - May 23, 2024
CR - Older Adult Strength, Balance and Mobility
Cuesta College Community Programs • PO Box 8106 San Luis Obispo, CA 93403-8106 Organized by Cuesta College Community Programs
This event has ended.
About this event
Description
We're sorry, but this event is over. The last meeting was Thursday, May 23, 2024.
An exercise program designed to promote strength conditioning, balance, and coordination. Increase flexibility while building agility. Equipment needed: chair, hand weights, and bands. Student may want to use a mat if doing exercises on the floor.
Activity Category
Fitness
Location
Online via Zoom
Instructor
Coral Minton
Age and Gender
Ages 55-255 · Co-Ed